Live Online Zoom Classes

Feel at Home in Your Body, Let Go of Stress, Breathe Deep, and Let Your Energy Flow

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  • Moving Meditation

    Tuesdays: 5:30 pm to 6:30 pm weekly
    Ongoing:

    Move, breathe, stretch, relax, and energize your body.
    Qi Gong is an ancient Chinese healing meditation and health exercise.
    Qi Gong is beneficial for, health, peace of mind, & energy cultivation.
    Emphasis on body movement and posture, mental relaxation, and controlled breathing.
    Great for beginners and the advanced student

    Zoom: Tuesdays Qi Gong: 530pm

  • Guided Energy Meditation

    Thursdays 5:30 pm to 6:30 pm weekly
    Ongoing

    Enjoy a range of stillness and movement based meditations designed to energize your body and to relax your mind. Expand your awareness and learn to “tune inward” to source your inner power and center.


    zoom: Thursdays Meditation: 530pm

  • Kung Fu Fitness

    To Be Announced


    Kung Fu for Health & Fitness
    Awaken your inner warrior. Gain flexibility, strength, coordination, balance, and much more. Relieve stress and learn to stay centered. Kung Fu promotes health, fitness, and self-cultivation.

    Zoom: Kung Fu Fitness

Time zone in Phoenix, AZ (GMT-7)
Zoom registration allows you to change your time zone.
* It is Best to use the zoom sign up page directly versus opting for the calendar view. Time Zone Converter

Enjoy this Moving Meditation Class 

Great way to start your day, take a break, or to refresh yourself.
Stretch, breathe, energize, and relax.
You deserve a gentle dose of daily self-care and joy.